Heart complications have been on the rise in the recent past. While some are genetic, most heart complications occur as a result of lifestyle choices. One of the most common causes of heart problems is a poor diet.
Different foods have various chemicals that, when consumed, alter the hearts functioning. When consumed over a long time, such foods can cause terminal heart complications as the chemicals to accumulate in your body.
There are several diet-related heart complications. However, the most common ones are;
Although some heart complications are reversible, they come with huge financial implications. You might have to spend more than your financial status to restore your heart to the natural functioning conditions. The best way to manage heart complications is by preventing them from happening through proper dieting.
Here are some foods you should eat to improve and maintain your heart condition.
Low calories and high dietary fiber are among the main reasons for consuming fruits and vegetables. Vegetables and fruits are essential mineral and vitamin sources. The minerals are necessary for the proper functioning of the heart. Although you can refrigerate fruits and vegetables, their quality reduces with time. Therefore, finding fresh fruits and vegetables is essential for maintaining good heart conditions. Vegetables such as spinach are rich in iron, an essential mineral for blood formation. The heart functions best when you have enough blood circulating in your body.
Whole grains contain dietary fiber and nutrients that are essential in regulating blood pressure. Regulated blood pressure is essential for maintaining a healthy heart. When changing grains’ consumption, you can start by incorporating small portions of whole grains into refined grains. Slightly increase the portion of whole grains until your body is fully accustomed to the diet. Popular whole grains include brown rice, barley, and buckwheat.
Proteins are essential for heart muscle development. However, having fatty proteins puts you at risk of increased fat deposits in the heart. Having lean meat, poultry, and fish instead of high-fat meals improves muscle growth and eliminates the risk of cholesterol buildup. Fat content in proteins also depends on how you prepare them before eating. Deep-fried meats such as chicken and breaded meats, such as kebab, increase fat deposits in your bloodstream. Substituting animal proteins with plant proteins is one way of avoiding fatty proteins. Legumes such as beans, peas, and lentils are rich in protein but have a low-fat content making them suitable for your heart.
Several studies show that consuming beverages such as tea and moderate amounts of coffee improve your heart’s health. These beverages contain antioxidants and other micro-nutrients that prevent the build-up of fatty deposits in blood vessels.
When thinking of snacking options, nuts can be a great idea for your heart. Nuts contain dietary fiber, proteins, and antioxidants that are essential for heart functions. While the antioxidants prevent fatty deposits inside blood vessels, proteins from nuts help develop heart muscle tissues. Walnuts, pistachios, and peanuts are excellent for the heart.
There are several other foods that you can eat to improve your heart’s health. However, you should take them following the nutritionists’ advice. You should be mindful of the portions you take in every meal. Although some foods are beneficial to the heart, their effects could be adverse if you take them in excess.