Ulcerative colitis is a condition that is caused by inflammation inside the digestive tract. There are medications that can be used in order to manage this condition. However, you may be able to get relief with natural remedies. The following home treatments can help you manage your condition.
There are certain foods that can worsen or improve ulcerative colitis. If you consume too much fiber, then your symptoms may get worse. Seeds, nuts, raw fruits, and vegetables are some of the foods that you should avoid. Applesauce is one of the foods that you should include in your diet.
Applesauce will not upset your stomach because it is easy to digest. It is best for you to eat unsweetened applesauce because the sugar can trigger inflammation. Keep in mind that you can make your own applesauce. All you need is peeled, sliced apples and water. After that, you will need to puree your mixture.
Ripe bananas are something else that you should add to your diet. It is easier for your digestive tract to tolerate bananas when they are ripe. Bananas are also high in protein and fat, which can provide you with energy.
It is a good idea to avoid raw vegetables. However, cooked vegetables are one of the best foods that you can eat if you suffer from ulcerative colitis. Spinach and carrots are examples of the best vegetables for you to eat. They have vitamin A and vitamin K in them.
Additionally, you should include probiotics in your diet. Probiotics are a type of live bacteria that can improve your digestion. You can find probiotics in yogurt. However, it is important for you to choose yogurt that is low in sugar and does not have any fruit in it. You can also take probiotic supplements.
CBD oil is found in cannabis. However, it has little or no THC in it, so you will not get high from consuming it. CBD oil is best for ulcerative colitis patients who are already in remission. It can help keep your symptoms at bay. The exact way that CBD oil can trigger ulcerative colitis is not known. Experts believe that it works by reducing inflammation.
Ulcerative colitis makes it harder for your body to absorb certain nutrients. That is why you may not be getting enough vitamin D. Studies have also shown that people who have low levels of vitamin D are more likely to have worse ulcerative colitis symptoms. You should get your vitamin D levels checked. If they are too low, then your doctor will likely advise that you take a supplement.
It may be tough for you to exercise if you suffer from ulcerative colitis. The symptoms that you experience may cause major fatigue. However, exercising can help provide you with relief from your symptoms.
You should aim to get 30 minutes of exercise five days out of the week. Make sure that you include weight-bearing and non-weight-bearing exercises into your routine.
Ulcerative colitis can make it harder for you to sleep. However, it is important for you to try to get as much sleep as you can. Ulcerative colitis has your body in a constant state of inflammation. Getting the proper amount of sleep can reduce this inflammation. Going to be at a consistent time will make it easier for you to get the sleep that you need.
Stress tends to worsen ulcerative colitis. It causes inflammation. Stress can also worsen the pain. Fortunately, there are ways that you can reduce stress. It is important for you to take a look at everything that you have on your schedule. Is there anything that you can take off your schedule? If the answer to that question is yes, then you need to reevaluate your schedule.
You should also meditate. Meditation allows you to clear your mind and temporarily forget about the things that are bothering you. Additionally, if you are still feeling overwhelmed, then it is a good idea for you to talk to a therapist. Your therapist can teach you ways to lower your stress level and manage your day-to-day responsibilities better.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.