One of the essential parts of health and wellness is your digestive system. It's how we absorb nutrients from the food we eat, eliminate toxins, and work our immune system. Probiotics are live microorganisms that have been proven to impact the human body positively.
They're found in fermented foods like yogurt, kefir, miso soup, Kombucha tea, and sauerkraut because they contain bacteria that have already been helpful to humans by strengthening the immune system.
As the name suggests, probiotics are pro-life or probiotics. They support and promote the growth of microorganisms essential in many aspects of life. So here are six ways that probiotics can impact your health greatly
One of the most common reasons for taking a probiotic supplement is for digestive issues like gas, bloating, constipation, and diarrhea. They help maintain the good bacteria in your digestive tract and contribute to your overall health by supporting a healthy immune system.
Also, it has been found that probiotics can help prevent intestinal infections. For example, they are found in many probiotic supplements and foods like kombucha tea, sauerkraut, and fermented drinks.
When healthy bacteria are found in the gut, also referred to as the microbiome, it's essentially an immune system inside your body. When you take probiotics, you're giving your immune system a fighting chance against infections.
Not only does this apply to your digestive system, but also your skin and airways. You can fight off a cold or flu with probiotic supplements. You can also prevent common allergies like hay fever and respiratory issues like asthma, sinus infections, and even ear infections.
The lymph nodes absorb toxins that circulate through the body in the bloodstream. A healthy immune system will have healthy lymph nodes, so it's essential to do your best to maintain good health by avoiding toxins that cause inflammation in your system.
Probiotics can also reduce inflammation or pain in your body. They do this because they help regulate the immune system and keep it balanced. It helps the body to heal itself and reduces pain associated with inflammation due to irritation and other sources of inflammation like allergies, autoimmunity disorders, etc. By taking probiotics, you can reduce inflammation from the inside out.
If you're trying to lose weight, taking probiotics can help. They help to break up large molecules and make them easier for your body to absorb nutrients from the food you eat. Probiotics are found in yogurt and other dairy products that promote digestive health.
Probiotics do this by digesting some of the fats you consume and helping you metabolize them. They help to reduce fat storage and even help you feel full. Be sure that the probiotic supplements you choose are in capsule form, so they don't spoil and are easy to swallow.
Of all the people that take probiotics, a majority suffer from adrenal fatigue. It is not only caused by negligence but also due to low amounts of stress and feeling overwhelmed. An excess of stress can also increase cortisol and deplete adrenal hormones.
Too much cortisol causes the body to slow down by slowing the metabolism, which leads to weight gain and a weakening immune system. It can be offset with the use of probiotics. You should find a product with high amounts of Lactobacillus since it promotes healthy adrenals. Also, be sure that you take probiotics while eating low-fat foods.
Probiotics are also great for maintaining a healthy gut flora or the colonies of different species of microorganisms. It is essential for gut health and helps to keep your gut from becoming inflamed from bacterial infections.
By taking probiotics, you can increase the number of good bacteria in your gut and contribute to maintaining a healthy microbiome. Also, it can help to reduce the symptoms related to yeast infections by supporting the body's ability to fight them off.
You can find probiotics in foods like yogurt, kefir, sauerkraut, kombucha tea, and foods containing kimchi or other fermented foods. You can also take probiotic supplements that usually come in capsule form but can also be found in supplement powders and liquids.
These are available both online and at health food stores. It's important to remember that the FDA, like drugs, does not regulate dietary supplements. Hence, checking the ingredients carefully before taking a probiotic supplement is essential.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.