Multiple Sclerosis(MS) is a chronic autoimmune disease. Among the body systems that may be affected by MS are: skin, eyes, bowel and bladder, sexual function, brain, and spinal cord. People with MS often experience fatigue and muscle spasticity which can affect their lives at work or socially.
No cure for MS has been found, but there are ways to keep the MS under control with a healthy lifestyle.
How does diet affect MS? There is no direct evidence that diet plays a role in causing MS, however, some studies suggest that what we eat might influence how well we respond to treatment and our overall health. Some people with MS have found that making changes to their diet has helped improve their symptoms. Here are some diet tips:
People with MS should maintain a balanced and healthy diet. A nutritious diet helps in controlling spasticity and other symptoms of MS such as fatigue. Eating a well-balanced diet will provide the body with all the essential nutrients and help reduce the risk of developing other health problems. Furthermore, a healthy diet helps boost the immune system, which is important for people with MS.
Some good foods to include in your diet are fruits, vegetables, whole grains, low-fat proteins, nuts, and seeds. It is also important to avoid processed foods and sugary drinks.
Omega-3 fatty acids are important for maintaining good health. Foods rich in Omega-3 fatty acids such as salmon, mackerel, tuna, flaxseed oil, and walnuts have been found to be beneficial for people with MS. Omega-3 fatty acids help reduce inflammation and improve brain function. Moreover, they also help improve nerve conduction.
Processed foods are high in unhealthy fats, sodium, and sugar which can aggravate the symptoms of MS. It is best to avoid these foods and drink plenty of water instead. Furthermore, sugary drinks such as soft drinks and fruit juices are high in sugar and calories which can lead to weight gain. This can cause problems such as joint pain and fatigue.
Water is essential for good health and it is especially important for people with MS. Drinking plenty of water helps to flush toxins and maintain fluid balance in the body. Furthermore, water helps prevent constipation which is common among people with MS. In addition, it is a good idea to drink plenty of fluids during hot weather when the risk of dehydration is high. It is recommended to drink at least 8-10 glasses of water a day.
Exercise is important for people with MS to stay healthy and helps reduce fatigue. Research shows that physical activity reduces muscle spasticity, increases strength, and helps maintain balance. It is recommended to take part in at least 150 minutes of moderate aerobic exercise every week. Furthermore, it is extremely important to stick with the treatment prescribed by your doctor after being diagnosed with MS. Medicine prescribed by the doctor should be taken as instructed.
People with MS can keep their condition under control by incorporating some of these diet tips into their lives. Living a healthy lifestyle will not only improve health but also increase the quality of life. A good diet with plenty of fruits, vegetables, and whole grains helps to manage symptoms of MS, like fatigue, spasticity, and bladder problems. Furthermore, it is also important to drink plenty of water and stay active throughout the day.
MS patients should discuss their dietary needs with a registered dietician or doctor before starting any new dietary plan. Changing your diet can be overwhelming, but with the help of a professional, it can be done safely and effectively. Diet is an important part of managing MS and should not be ignored.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.